Brazillian Jiu Jitsu Sacramento
Cassio Werneck’s Brazilian Jiu Jitsu academy is home of the 2003 Black-Belt World Champion, Cassio Werneck.
The Cassio Werneck Brazilian Jiu Jitsu Academy is the premier BJJ school in all of Sacramento. Cassio is the most decorated and accomplished BJJ athlete in the entire area. Our school is over 7,000 square feet and has three mats for various programs. We also have a CrossFit area that is constantly improving.
Cassio’s goal is to continue to impart his extensive knowledge and experience of Brazilian Jiu-Jitsu to his students while continuing to learn and improve his game. If you want to be a world-class competitor or simply to have a great workout, Cassio is there six days a week to help you accomplish your goals.
Randy Couture, Frank Mir, Dan Henderson, and Urijah Faber are just a few elite athletes who have chosen to train under Cassio.Please stop by for two free classes with the world champion Cassio Werneck. Força e Honra! (strength and honor)
Werneck Jiu Jitsu serves the greater Sacramento area including: Rancho Cordova, Woodland, Davis, Citrus Heights, Natomas, Elk Grove, Folsom, Roseville, Rocklin and Lincoln.
Brazilian Jiu Jitsu emphasizes grappling techniques used to defeat an opponent. The goal is to attain a dominant position and then to apply a submission technique in which to defeat an opponent by way of submission. Brazilian Jiu Jitsu is not only a must have for Mixed Martial Artists it is great in real world applications too. Not just for personal self-defense, Jiu Jitsu is also used by law enforcement officers, correction officers, security guards, body guards, bouncers and military personnel. This is due in large part to the fact that Brazilian Jiu Jitsu doesn’t rely soley on size and strength, rather it utilizes leverage, positioning and timing. This makes jiu jitsu ideal for men, women and children of all ages.